Check out my interview, “How Toxins Contribute to Weight Issues” on the podcast ‘Green Living with Tee.’ Tee guides you on how to reduce your exposure to toxicants and carcinogens that can contribute to cancer and other illnesses and helps you create a low-tox home to increase the odds of a long,
This post will be about how fasting works for healing and weight loss. I want you to have a better understanding of fasting, because from where I’m sitting, I have seen it done more wrong than right. I strongly believe the reason for that, is because many people don’t understand the true purpose of fasting,
Our bodies need to burn fat, not calories, in order to lose weight. If you have experienced the extreme disappointment you felt after following a low calorie diet, you are not alone. And I’ve been there myself. It doesn’t work. With calorie reduction, you are depriving your body of energy your body needs to survive.
For the past 30 years, conventional nutritional wisdom has recommended eating less and exercising more if you want to lose weight. In theory, this makes sense – burn more calories than you eat, and the pounds will come off. I wish it was that simple, but it’s not. To believe that weight is due to calories
Why do you want to lose weight? In order to make significant changes in our lives, such as losing weight, we need a strong, compelling “why”. Typically, the more intense the pain and suffering, the stronger our desire to change. When you compare two people with different motivations to stay healthy, one being someone that
Stop counting your steps. Stop counting your calories! With successful weight loss, it is important to understand what caused it in the first place. The question I get almost all the time is, “I am trying to lose weight, what should I eat?” That leads me to conclude that you believe you have gained weight
What is missing in most weight loss programs? Despite all of the weight loss programs out there on the market, some of you have been struggling with weight for most of your life. Some of you have been attempting to lose weight naturally. Some of you may have already had weight loss surgery or considering
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