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Dr. Leona

Dr. Leona

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LET'S TALKABOUT WEIGHT LOSS!
 June 25, 2022

Tag: calorie counting

Why Cutting Calories Doesn’t Work

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Dr. Leona
Monday, 02 December 2019 / Published in Blog, Healthy Lifestyle, Weight Loss
cutting calories
Cutting calories doesn’t work!  Have you been told that in order to lose weight you need to eat less and exercise more? In the late 90’s I remember carrying a small calorie book, keeping track of everything I ate. It was full of low-fat, low-calorie foods that did not nourish my body. I exercised excessively,
achieving better healthcalorie countingcalories in vs calories outhealth and wellnessweight loss mythswhy cutting calories doesn't work

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