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Dr. Leona

Dr. Leona

Where there is HEALTH, there is FREEDOM!

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Dr. Leona Allen, D.C., PSc.D
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 February 8, 2023

Tag: weight loss mindset

How to overcome discouragement in the healing process

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Dr. Leona
Tuesday, 31 January 2023 / Published in Blog, The Heal Deal Podcast
Whenever you take on a new journey, there are moments of when you will experience discouragement in the process. There’s overwhelm. There’s fear. There’s disappointment. There’s confusion. There’s moments when you will feel hopeless, and this is when you are ready give up. You become hard on yourself and start to sabotage your progress when
discouragementhealing journeyhealthy lifestylehealthy mindsetnegative emotionsovercoming discouragementweight loss journeyweight loss mindset

What is Missing in Most Weight Loss Programs

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Dr. Leona
Sunday, 03 November 2019 / Published in Blog, Healthy Lifestyle, Weight Loss
What is missing in most weight loss programs? Despite all of the weight loss programs out there on the market, some of you have been struggling with weight for most of your life.  Some of you have been attempting to lose weight naturally. Some of you may have already had weight loss surgery or considering
weight lossweight loss mindset

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