The Benefits of Keeping a Daily Food Journal

Monday, 04 January 2021 / Published in Blog, Healthy Lifestyle, Nutrition, Weight Loss
One of the action steps I recommend is keeping a daily food journal, logging your food and beverages. The purpose of the journal is to become more aware of your eating habits and how your body responds to them. Too many of us are eating in automatic mode, and it becomes habitual. Some of us are not

Doing Something That is Hard Can Change Your Life!

Friday, 08 September 2017 / Published in Blog, Motivation
Doing something that is hard can and will change your life. You may already be aware that the one thing that you find so hard to do, is the one thing that can save your life…..

What Can I Eat?

Monday, 01 February 2016 / Published in Blog, Healthy Lifestyle, Nutrition
what can i eat
One of the biggest questions that comes up for my patients after they have made the decision to make healthier lifestyle choices is, “Now, what can I eat?” This is coming from both men and women who mean well and committed to getting well.  But this struggle is real when you are so accustomed to

7 Habits That May Be Sabotaging Your Health

Wednesday, 13 January 2016 / Published in Blog, Healthy Lifestyle, Nutrition
Bad health begins with bad habits and when you learn about the seven habits that may be sabotaging your health, you can turn those bad habits into good habits and begin to turn your life around. Habit # 1:  Eating too much sugar I believe this is the most common habit that is sabotaging our