Cutting calories doesn’t work! Have you been told that in order to lose weight you need to eat less and exercise more? In the late 90’s I remember carrying a small calorie book, keeping track of everything I ate. It was full of low-fat, low-calorie foods that did not nourish my body. I exercised excessively,
As a nation, the United States is heading toward a sedentary, obese and very unhealthy condition. Individual sickness, unhealthy eating, pharmaceutical drug intake and personal disability are all on the rise. Lost time at work and even the costs for premature death add up to billions of dollars annually. The question of where to turn
I enjoy listening to Wayne Dyer. In his lecture, “The Power of Intention,” he said many thought provoking things, but one thing that stood out to me was when he said, “Happiness is something you decide on ahead of time.” As a natural healthcare practitioner, I would like to rephrase that to say, “Health is