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Dr. Leona

Dr. Leona

Where there is HEALTH, there is FREEDOM!

844-94-LEONA l 770.293.8790
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Dr. Leona Allen, D.C., PSc.D
1215 Eagles Landing Pkwy, Suite 201 Stockbridge, GA 30281

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LET'S TALKABOUT WEIGHT LOSS!
 May 27, 2022

Tag: health and wellness

Why is it so hard to lose weight?

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Dr. Leona
Monday, 28 February 2022 / Published in Blog, Healthy Lifestyle, Uncategorized, Weight Loss
Why is it so hard to lose weight
Why is it so hard to lose weight? Because it is. Stop fantasizing over those quick and easy weight loss promises that end up breaking your heart. You didn’t gain the weight overnight, so you can’t expect to lose it overnight. Yes, losing weight is hard. You have to accept it and be willing to
achieving better healthhealth and wellnessweight loss

Life Begins Inside Your Comfort Zone

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Dr. Leona
Sunday, 28 November 2021 / Published in Blog, Healthy Lifestyle, Motivation
Life begins at the end of your comfort zone
Many personal development coaches preach about how life exists outside of our comfort zones. I believed that philosophy for many years and then I looked back at my life one day and realized, “You know what, I wasn’t comfortable inside my comfort zone.” We are taught that inside our comfort zones we are not growing,
achieving better healthcomfort zonehealth and wellnessinspiration

The Benefits of Keeping a Daily Food Journal

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Dr. Leona
Monday, 04 January 2021 / Published in Blog, Healthy Lifestyle, Nutrition, Weight Loss
One of the action steps I recommend is keeping a daily food journal, logging your food and beverages. The purpose of the journal is to become more aware of your eating habits and how your body responds to them. Too many of us are eating in automatic mode, and it becomes habitual. Some of us are not
achieving better healthfood journalhealthhealth and wellnesshealthy habitshealthy lifestyleweight loss

Why Cutting Calories Doesn’t Work

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Dr. Leona
Monday, 02 December 2019 / Published in Blog, Healthy Lifestyle, Weight Loss
cutting calories
Cutting calories doesn’t work!  Have you been told that in order to lose weight you need to eat less and exercise more? In the late 90’s I remember carrying a small calorie book, keeping track of everything I ate. It was full of low-fat, low-calorie foods that did not nourish my body. I exercised excessively,
achieving better healthcalorie countingcalories in vs calories outhealth and wellnessweight loss mythswhy cutting calories doesn't work

Are you ready to change?

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Dr. Leona
Wednesday, 11 November 2015 / Published in Blog, Healthy Lifestyle, Motivation
After the birth of my sons, I found myself struggling with my weight.  I thought I was doing the right things, I ate well, I exercised, and I still managed to accumulate and extra seventy pounds. Of course I tried to justify it with the fact I was thirty-six and forty when I had my
a journey to healingachieving better healthhealth and wellnessinspiration

Chiropractic Offers Solutions To a Physically Declining Nation

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Dr. Leona
Friday, 10 August 2012 / Published in Blog, Chiropractic, Healthy Lifestyle
As a nation, the United States is heading toward a sedentary, obese and very unhealthy condition. Individual sickness, unhealthy eating, pharmaceutical drug intake and personal disability are all on the rise. Lost time at work and even the costs for premature death add up to billions of dollars annually. The question of where to turn
chiropractiic lifestylefitnesshealth and wellness

Health is Something You Decide on Ahead of Time

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Dr. Leona
Thursday, 12 July 2012 / Published in Blog, Healthy Lifestyle
I enjoy listening to Wayne Dyer. In his lecture, “The Power of Intention,” he said many thought provoking things, but one thing that stood out to me was when he said, “Happiness is something you decide on ahead of time.” As a natural healthcare practitioner, I would like to rephrase that to say, “Health is
healthhealth and wellnessnatural healthcare

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