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Dr. Leona

Dr. Leona

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Dr. Leona Allen, D.C., PSc.D
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LET'S TALKABOUT WEIGHT LOSS!
 March 21, 2023

Tag: causes of weight gain

How to become a fat burning machine

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Dr. Leona
Tuesday, 17 January 2023 / Published in Blog, The Heal Deal Podcast
Our bodies need to burn fat, not calories, in order to lose weight. If you have experienced the extreme disappointment you felt after following a low calorie diet, you are not alone. And I’ve been there myself. It doesn’t work. With calorie reduction, you are depriving your body of energy your body needs to survive.
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Why restricting calories doesn’t work for weight loss

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Dr. Leona
Tuesday, 10 January 2023 / Published in Blog, The Heal Deal Podcast
For the past 30 years, conventional nutritional wisdom has recommended eating less and exercising more if you want to lose weight. In theory, this makes sense – burn more calories than you eat, and the pounds will come off. I wish it was that simple, but it’s not. To believe that weight is due to calories
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Do You Know What Caused Your Weight Gain?

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Dr. Leona
Monday, 18 November 2019 / Published in Blog, Healthy Lifestyle, Weight Loss
Stop counting your steps. Stop counting your calories! With successful weight loss, it is important to understand what caused it in the first place. The question I get almost all the time is, “I am trying to lose weight, what should I eat?” That leads me to conclude that you believe you have gained weight
causes of weight gainweight gainweight lossweight loss coaching stockbridge

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