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Dr. Leona

Dr. Leona

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Dr. Leona Allen, D.C., PSc.D
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LET'S TALKABOUT WEIGHT LOSS!
 February 8, 2023

Tag: calories

Why restricting calories doesn’t work for weight loss

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Dr. Leona
Tuesday, 10 January 2023 / Published in Blog, The Heal Deal Podcast
For the past 30 years, conventional nutritional wisdom has recommended eating less and exercising more if you want to lose weight. In theory, this makes sense – burn more calories than you eat, and the pounds will come off. I wish it was that simple, but it’s not. To believe that weight is due to calories
calorie countingcaloriescalories in vs calories outcauses of weight gaindietenergy balance equationfat burninghormonesinsulininsulin resistancemetabolismobesityrestricting caloriesweight gainweight lossweight loss resistance

3 Common Lies You Have Been Told About Weight Loss

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Dr. Leona
Tuesday, 03 January 2023 / Published in Blog, The Heal Deal Podcast, Weight Loss
Every January, you, along with millions of other Americans have made New Year’s resolutions to lose weight, get in shape, eat less sugar, go plant based, etc. This is the time of the year the internet will be inundated with the latest weight loss fads, gimmicks, and other misleading information. Before you get sucked into
bad fatsBMIcaloriescellular inflammationchronic diseasefat loss liesinsulin resistanceobeseoverweightstate of obesityweight loss resistance

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