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LET'S TALKABOUT WEIGHT LOSS!
 May 28, 2022

Tag: healthy lifestyle

The Benefits of Keeping a Daily Food Journal

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Dr. Leona
Monday, 04 January 2021 / Published in Blog, Healthy Lifestyle, Nutrition, Weight Loss
One of the action steps I recommend is keeping a daily food journal, logging your food and beverages. The purpose of the journal is to become more aware of your eating habits and how your body responds to them. Too many of us are eating in automatic mode, and it becomes habitual. Some of us are not
achieving better healthfood journalhealthhealth and wellnesshealthy habitshealthy lifestyleweight loss

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