3 COMMON WEIGHT LOSS MYTHS

Wednesday, 26 April 2017 / Published in Blog, Healthy Lifestyle, Nutrition, Weight Loss
Eat less, move more
There are so many weight loss myths, lies and misconceptions out there and I used to believe most of them.  Despite following the advice I was given about weight loss, I still ended up gaining 70 pounds and struggled to get it off.  It wasn’t until I was able to bust these common weight loss

Can’t Lose Weight Despite Diet and Exercise?

Wednesday, 23 March 2016 / Published in Blog, Nutrition
Can’t Lose Weight Despite Diet and Exercise? The struggle is real…… Are you struggling to lose weight despite diet and exercise? Have you tried every cleanse, weight loss program, pill, potion and lotion and still struggle to lose 10, 15, 20 or more pounds? The struggle is real and you are not alone. Not only