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Dr. Leona

Dr. Leona

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Dr. Leona Allen, D.C., PSc.D
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LET'S TALKABOUT WEIGHT LOSS!
 May 28, 2022

Tag: weight loss myths

Why Cutting Calories Doesn’t Work

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Dr. Leona
Monday, 02 December 2019 / Published in Blog, Healthy Lifestyle, Weight Loss
cutting calories
Cutting calories doesn’t work!  Have you been told that in order to lose weight you need to eat less and exercise more? In the late 90’s I remember carrying a small calorie book, keeping track of everything I ate. It was full of low-fat, low-calorie foods that did not nourish my body. I exercised excessively,
achieving better healthcalorie countingcalories in vs calories outhealth and wellnessweight loss mythswhy cutting calories doesn't work

3 COMMON WEIGHT LOSS MYTHS

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Dr. Leona
Wednesday, 26 April 2017 / Published in Blog, Healthy Lifestyle, Nutrition, Weight Loss
Eat less, move more
There are so many weight loss myths, lies and misconceptions out there and I used to believe most of them.  Despite following the advice I was given about weight loss, I still ended up gaining 70 pounds and struggled to get it off.  It wasn’t until I was able to bust these common weight loss
weight lossweight loss myths

Can’t Lose Weight Despite Diet and Exercise?

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Dr. Leona
Wednesday, 23 March 2016 / Published in Blog, Nutrition
Can’t Lose Weight Despite Diet and Exercise? The struggle is real…… Are you struggling to lose weight despite diet and exercise? Have you tried every cleanse, weight loss program, pill, potion and lotion and still struggle to lose 10, 15, 20 or more pounds? The struggle is real and you are not alone. Not only
cellular inflammationweight lossweight loss myths

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