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Dr. Leona

Dr. Leona

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Dr. Leona Allen, D.C., PSc.D
1215 Eagles Landing Pkwy, Suite 201 Stockbridge, GA 30281

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LET'S TALKABOUT WEIGHT LOSS!
 June 25, 2022

Tag: health

The Benefits of Keeping a Daily Food Journal

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Dr. Leona
Monday, 04 January 2021 / Published in Blog, Healthy Lifestyle, Nutrition, Weight Loss
One of the action steps I recommend is keeping a daily food journal, logging your food and beverages. The purpose of the journal is to become more aware of your eating habits and how your body responds to them. Too many of us are eating in automatic mode, and it becomes habitual. Some of us are not
achieving better healthfood journalhealthhealth and wellnesshealthy habitshealthy lifestyleweight loss

What is your health definition?

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Dr. Leona
Monday, 20 March 2017 / Published in Blog, Healthy Lifestyle
Many of us strive to be healthy, but do we really understand what being healthy means?  Health can mean different thing to different people.What is your health definition? Let me share an example.  You get a headache (symptom), take an Advil® and the headache goes away. Advil® wears off, headache returns, you take another Advil®, and the cycle
common symptomsdefinition of healthhealthhealth definitionwhat is health

What Can I Eat?

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Dr. Leona
Monday, 01 February 2016 / Published in Blog, Healthy Lifestyle, Nutrition
what can i eat
One of the biggest questions that comes up for my patients after they have made the decision to make healthier lifestyle choices is, “Now, what can I eat?” This is coming from both men and women who mean well and committed to getting well.  But this struggle is real when you are so accustomed to
achieving better healthhealthhealthy eatinghealthy habitshealthy shopping habitsshopping guide

Health is Something You Decide on Ahead of Time

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Dr. Leona
Thursday, 12 July 2012 / Published in Blog, Healthy Lifestyle
I enjoy listening to Wayne Dyer. In his lecture, “The Power of Intention,” he said many thought provoking things, but one thing that stood out to me was when he said, “Happiness is something you decide on ahead of time.” As a natural healthcare practitioner, I would like to rephrase that to say, “Health is
healthhealth and wellnessnatural healthcare

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