Recent Posts

• The Purpose of Creating Systems in Your Life

  In episode 14 of The Heal Deal Podcast with Dr....

• How to overcome discouragement in the healing process

  Whenever you take on a new journey, there are m...

• How fasting works for healing and weight loss

  This post will be about how fasting works for h...

• How to become a fat burning machine

  Our bodies need to burn fat, not calories, in o...

• Why restricting calories doesn’t work for weight loss

  For the past 30 years, conventional nutritional...