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Dr. Leona

Dr. Leona

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Dr. Leona Allen, D.C., PSc.D
1215 Eagles Landing Pkwy, Suite 201 Stockbridge, GA 30281

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LET'S TALKABOUT WEIGHT LOSS!
 January 16, 2021

Category: Blog

The Benefits of Keeping a Daily Food Journal

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Dr. Leona
Monday, 04 January 2021 / Published in Blog, Healthy Lifestyle, Nutrition, Weight Loss
One of the action steps I recommend is keeping a daily food journal, logging your food and beverages. The purpose of the journal is to become more aware of your eating habits and how your body responds to them. Too many of us are eating in automatic mode, and it becomes habitual. Some of us are not
achieving better healthfood journalhealthhealth and wellnesshealthy habitshealthy lifestyleweight loss

How to keep your New Year’s resolutions

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Dr. Leona
Friday, 01 January 2021 / Published in Blog, Healthy Lifestyle, Motivation
Happy 2021! It is only appropriate that I talk about New Year’s resolutions! I love the beginning of the year because this is a perfect time to reflect, to let go of the old and begin with the new. It is a good time to set goals and start fresh. Of course we can do
New Year's ResolutionsSMART goals

Why Cutting Calories Doesn’t Work

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Dr. Leona
Monday, 02 December 2019 / Published in Blog, Healthy Lifestyle, Weight Loss
cutting calories
Cutting calories doesn’t work!  Have you been told that in order to lose weight you need to eat less and exercise more? In the late 90’s I remember carrying a small calorie book, keeping track of everything I ate. It was full of low-fat, low-calorie foods that did not nourish my body. I exercised excessively,
achieving better healthcalorie countingcalories in vs calories outhealth and wellnessweight loss mythswhy cutting calories doesn't work

Do You Know What Caused Your Weight Gain?

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Dr. Leona
Monday, 18 November 2019 / Published in Blog, Healthy Lifestyle, Weight Loss
Stop counting your steps. Stop counting your calories! With successful weight loss, it is important to understand what caused it in the first place. The question I get almost all the time is, “I am trying to lose weight, what should I eat?” That leads me to conclude that you believe you have gained weight
causes of weight gainweight gainweight lossweight loss coaching stockbridge

7 Quick Tips For A Healthy Thanksgiving

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Dr. Leona
Sunday, 10 November 2019 / Published in Blog, Healthy Lifestyle, Nutrition
Thanksgiving is just around the corner.  So is the time to overindulge and splurge.  It may be enjoyable at the moment, but let’s face it, year after year most of us gain a pound or more during the holidays and unfortunately it stays with us.  Some of us work so hard to get the weight
healthy dietshealthy Thanksgiving tipsThanksgiving dinner

What is Missing in Most Weight Loss Programs

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Dr. Leona
Sunday, 03 November 2019 / Published in Blog, Healthy Lifestyle, Weight Loss
What is missing in most weight loss programs? Despite all of the weight loss programs out there on the market, some of you have been struggling with weight for most of your life.  Some of you have been attempting to lose weight naturally. Some of you may have already had weight loss surgery or considering
weight lossweight loss mindset

What is Metabolic Syndrome?

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Dr. Leona
Wednesday, 13 February 2019 / Published in Blog, Cellular Inflammation, Healthy Lifestyle, Weight Loss
Approximately thirty-five percent the U.S. population is affected by metabolic syndrome. Metabolic Syndrome is the bridge between poor lifestyle habits and pathological disease. Also known as Syndrome X, Metabolic Disease, and Insulin Resistance, it is a group of conditions that increase the risk of heart disease, stroke, type 2 diabetes, and premature mortality.    
insulin resistancemetabolic syndromesyndrome xwhat is metabolic syndrome

What is Leaky Gut?

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Dr. Leona
Sunday, 14 October 2018 / Published in Blog, Healthy Lifestyle, Nutrition
In simple terms, the digestive system works as follows:  we eat (good diet or bad diet), digest (complete or incomplete), then we eliminate (good evacuation or bad evacuation) or assimilate (good absorption or poor absorption).  The gut is commonly referred to as the “Second Brain” because the enteric nervous system is a collection of neurons
digestive healthgut healthleaky gut syndromewhat is leaky gut

Does Cholesterol Cause Heart Disease? 5 reasons why cholesterol is good for you.

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Dr. Leona
Sunday, 14 October 2018 / Published in Blog, Healthy Lifestyle, Nutrition
Does cholesterol cause heart disease
You may have been lead to believe the high cholesterol causes heart disease. You may have probably been told to stay away from foods rich in fat and cholesterol by literally everyone from your doctor to the media. What you may not know is that there is little evidence that proves that high cholesterol can
benefits of cholesterolcholesterolhow is cholesterol beneficial to the body

Feeling Discouraged with Your Weight Loss and Healing?

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Dr. Leona
Friday, 21 September 2018 / Published in Blog, Healthy Lifestyle, Weight Loss
Are you feeling discouraged with your weight loss and healing journey? Do you believe you have done your best to make all the right decisions up to your point of setback? And as everything started to spiral downward, did you quickly began to focus on your failures and not your successes? In Chapter 7 of
discouraged with weight loss
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