This post will be about how fasting works for healing and weight loss. I want you to have a better understanding of fasting, because from where I’m sitting, I have seen it done more wrong than right. I strongly believe the reason for that, is because many people don’t understand the true purpose of fasting,
Our bodies need to burn fat, not calories, in order to lose weight. If you have experienced the extreme disappointment you felt after following a low calorie diet, you are not alone. And I’ve been there myself. It doesn’t work. With calorie reduction, you are depriving your body of energy your body needs to survive.