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Dr. Leona

Dr. Leona

Where there is HEALTH, there is FREEDOM!

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Dr. Leona Allen, D.C., PSc.D
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LET'S TALKABOUT WEIGHT LOSS!
 March 21, 2023

Tag: sugar

How to become a fat burning machine

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Dr. Leona
Tuesday, 17 January 2023 / Published in Blog, The Heal Deal Podcast
Our bodies need to burn fat, not calories, in order to lose weight. If you have experienced the extreme disappointment you felt after following a low calorie diet, you are not alone. And I’ve been there myself. It doesn’t work. With calorie reduction, you are depriving your body of energy your body needs to survive.
blood sugarburn fatcauses of weight gaincellular inflammationhealth assessmenthormonesinsulininsulin resistanceintermittent fastinglose weightlow carbohydratemetabolic syndromesugarweight lossweight loss resistance

Why is Sugar Bad for You?

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Dr. Leona
Sunday, 14 May 2017 / Published in Blog, Cellular Inflammation, Healthy Lifestyle, Nutrition
What are the sources of sugar?  What are the alternatives for sugar?  How does sugar actually impact the body? If you can understand why sugar is bad for you, then it will be easier to work toward reducing your sugar intake, which in turn can help you reduce your chronic symptoms and encourage weight loss.
sugarsugar in foodthe dangers of sugar

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