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Dr. Leona

Dr. Leona

Where there is HEALTH, there is FREEDOM!

844-94-LEONA l 770.293.8790
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Dr. Leona Allen, D.C., PSc.D
1215 Eagles Landing Pkwy, Suite 201 Stockbridge, GA 30281

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LET'S TALKABOUT WEIGHT LOSS!
 June 25, 2022

Tag: achieving better health

Why is it so hard to lose weight?

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Dr. Leona
Monday, 28 February 2022 / Published in Blog, Healthy Lifestyle, Uncategorized, Weight Loss
Why is it so hard to lose weight
Why is it so hard to lose weight? Because it is. Stop fantasizing over those quick and easy weight loss promises that end up breaking your heart. You didn’t gain the weight overnight, so you can’t expect to lose it overnight. Yes, losing weight is hard. You have to accept it and be willing to
achieving better healthhealth and wellnessweight loss

Life Begins Inside Your Comfort Zone

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Dr. Leona
Sunday, 28 November 2021 / Published in Blog, Healthy Lifestyle, Motivation
Life begins at the end of your comfort zone
Many personal development coaches preach about how life exists outside of our comfort zones. I believed that philosophy for many years and then I looked back at my life one day and realized, “You know what, I wasn’t comfortable inside my comfort zone.” We are taught that inside our comfort zones we are not growing,
achieving better healthcomfort zonehealth and wellnessinspiration

The Benefits of Keeping a Daily Food Journal

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Dr. Leona
Monday, 04 January 2021 / Published in Blog, Healthy Lifestyle, Nutrition, Weight Loss
One of the action steps I recommend is keeping a daily food journal, logging your food and beverages. The purpose of the journal is to become more aware of your eating habits and how your body responds to them. Too many of us are eating in automatic mode, and it becomes habitual. Some of us are not
achieving better healthfood journalhealthhealth and wellnesshealthy habitshealthy lifestyleweight loss

Why Cutting Calories Doesn’t Work

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Dr. Leona
Monday, 02 December 2019 / Published in Blog, Healthy Lifestyle, Weight Loss
cutting calories
Cutting calories doesn’t work!  Have you been told that in order to lose weight you need to eat less and exercise more? In the late 90’s I remember carrying a small calorie book, keeping track of everything I ate. It was full of low-fat, low-calorie foods that did not nourish my body. I exercised excessively,
achieving better healthcalorie countingcalories in vs calories outhealth and wellnessweight loss mythswhy cutting calories doesn't work

Doing Something That is Hard Can Change Your Life!

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Dr. Leona
Friday, 08 September 2017 / Published in Blog, Motivation
Doing something that is hard can and will change your life. You may already be aware that the one thing that you find so hard to do, is the one thing that can save your life…..
a journey to healingachieving better healthgoal settinghealthy habits

What Can I Eat?

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Dr. Leona
Monday, 01 February 2016 / Published in Blog, Healthy Lifestyle, Nutrition
what can i eat
One of the biggest questions that comes up for my patients after they have made the decision to make healthier lifestyle choices is, “Now, what can I eat?” This is coming from both men and women who mean well and committed to getting well.  But this struggle is real when you are so accustomed to
achieving better healthhealthhealthy eatinghealthy habitshealthy shopping habitsshopping guide

Are you ready to change?

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Dr. Leona
Wednesday, 11 November 2015 / Published in Blog, Healthy Lifestyle, Motivation
After the birth of my sons, I found myself struggling with my weight.  I thought I was doing the right things, I ate well, I exercised, and I still managed to accumulate and extra seventy pounds. Of course I tried to justify it with the fact I was thirty-six and forty when I had my
a journey to healingachieving better healthhealth and wellnessinspiration

Are Excuses Keeping You From Achieving Better Health?

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Dr. Leona
Thursday, 30 August 2012 / Published in Blog, Healthy Lifestyle
We all make excuses.  “I don’t have the time to….” “I don’t have the money to….”  I don’t know how to…..” and the list goes on and on. We want more in life…..more money, more fun, better health, but when the opportunity presents itself, we come up with excuses.  It’s our excuses and limiting beliefs
achieving better healthcomfort zonekeeping focused

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