Hello, I'm Dr. Leona, founder of Freedom Health Systems and author of A Journey to Healing: 5 Stages to Achieving More Freedom in Your Health and Your Life, and I am dedicated to helping you get your health and your life back.
Many personal development coaches preach about how life exists outside of our comfort zones. I believed that philosophy for many years and then I looked back at my life one day and realized, “You know what, I wasn’t comfortable inside my comfort zone.” We are taught that inside our comfort zones we are not growing,
Do you face the same struggles in your life over and over again? Health struggles? Financial struggles? Relationship struggles? Do you feel like you are pretending to be someone you are not? Do you feel like an invisible chain is holding you back from achieving your true power? If this is you, your life may
Cutting calories doesn’t work! Have you been told that in order to lose weight you need to eat less and exercise more? In the late 90’s I remember carrying a small calorie book, keeping track of everything I ate. It was full of low-fat, low-calorie foods that did not nourish my body. I exercised excessively,
Stop counting your steps. Stop counting your calories! With successful weight loss, it is important to understand what caused it in the first place. The question I get almost all the time is, “I am trying to lose weight, what should I eat?” That leads me to conclude that you believe you have gained weight