Freedom is in the Process

Saturday, 29 January 2022 / Published in Blog, Motivation
Freedom is in the process
Freedom is in the process. The process is like planting a seed. A seed doesn’t grow to its full potential until it is planted under the right conditions. Once it’s planted, it must be nurtured, watered, fertilized, and protected from pests and the elements. Gardening is not a passive process. You can’t just plant the

Life Begins Inside Your Comfort Zone

Sunday, 28 November 2021 / Published in Blog, Healthy Lifestyle, Motivation
Life begins at the end of your comfort zone
Many personal development coaches preach about how life exists outside of our comfort zones. I believed that philosophy for many years and then I looked back at my life one day and realized, “You know what, I wasn’t comfortable inside my comfort zone.” We are taught that inside our comfort zones we are not growing,

Are you ready to change?

Wednesday, 11 November 2015 / Published in Blog, Healthy Lifestyle, Motivation
After the birth of my sons, I found myself struggling with my weight.  I thought I was doing the right things, I ate well, I exercised, and I still managed to accumulate and extra seventy pounds. Of course I tried to justify it with the fact I was thirty-six and forty when I had my

Will Your WHY Get You What You Want?

Monday, 21 April 2014 / Published in Blog, Healthy Lifestyle, Motivation
We often think about WHAT we want to do to achieve more health in our lives. For example, we want to lose 20 pounds, we want more energy, we want longer hair……But what we need to do is focus more on WHY we want what we want in relation to our health and appearance. When

Extreme Makeover: Weight Loss Edition Star Brings Inspiration to Others in Stockbridge, GA

Wednesday, 01 May 2013 / Published in Blog, Motivation
On April 30, 2013, our office was honored to have Rachel Oliver share her challenges and struggles with being overweight.  With such honesty, passion and emotion, she shared her amazing heartfelt story.  It was her strong determination, faith and trust in God that led her to be chosen for the show Extreme Makeover:  Weight Loss