Doing Something That is Hard Can Change Your Life!

Friday, 08 September 2017 / Published in Blog, Motivation
Doing something that is hard can and will change your life. You may already be aware that the one thing that you find so hard to do, is the one thing that can save your life…..

Are you ready to change?

Wednesday, 11 November 2015 / Published in Blog, Healthy Lifestyle, Motivation
After the birth of my sons, I found myself struggling with my weight.  I thought I was doing the right things, I ate well, I exercised, and I still managed to accumulate and extra seventy pounds. Of course I tried to justify it with the fact I was thirty-six and forty when I had my

Will Your WHY Get You What You Want?

Monday, 21 April 2014 / Published in Blog, Healthy Lifestyle, Motivation
  We often think about WHAT we want to do to achieve more health in our lives. For example, we want to lose 20 pounds, we want more energy, we want longer hair……But what we need to do is focus more on WHY we want what we want in relation to our health and appearance.