After the birth of my sons, I found myself struggling with my weight. I thought I was doing the right things, I ate well, I exercised, and I still managed to accumulate and extra seventy pounds. Of course I tried to justify it with the fact I was thirty-six and forty when I had my
We often think about WHAT we want to do to achieve more health in our lives. For example, we want to lose 20 pounds, we want more energy, we want longer hair……But what we need to do is focus more on WHY we want what we want in relation to our health and appearance.