Your body is your vehicle Anatomy and physiology are some of my favorite topics, and I find the complexity of the human body absolutely amazing! It is made up of several interrelated systems that work together to maintain a stable internal environment and just like your vehicle, it connects you with places and takes you
Clarity is important All journeys are similar. They require getting clear on your destination and where you’re starting from, which makes everything else in between so much easier. The good thing is you don’t have to have all the answers before you start. You need to just start moving so that you can begin to
Life happens in stages Years ago, I used to be so shy, I was afraid to order pizza. Fast forward a couple of decades and I struggled with weight loss resistance, and chronic fatigue. I was already 70 pounds overweight when I learned I was pre-diabetic with fatty liver disease and gallbladder disease, and if
Freedom is in the process. The process is like planting a seed. A seed doesn’t grow to its full potential until it is planted under the right conditions. Once it’s planted, it must be nurtured, watered, fertilized, and protected from pests and the elements. Gardening is not a passive process. You can’t just plant the
Many personal development coaches preach about how life exists outside of our comfort zones. I believed that philosophy for many years and then I looked back at my life one day and realized, “You know what, I wasn’t comfortable inside my comfort zone.” We are taught that inside our comfort zones we are not growing,
Cutting calories doesn’t work! Have you been told that in order to lose weight you need to eat less and exercise more? In the late 90’s I remember carrying a small calorie book, keeping track of everything I ate. It was full of low-fat, low-calorie foods that did not nourish my body. I exercised excessively,