BLOG AND STORIES
The Journey to Healing is a Healing of Self
Monday, 21 November 2022
I was my own worst enemy Ten years ago, I was very fearful. I had very low self-esteem. I also carried a lot of anger, and the person I was angry at most, was me. By the time I was 41, my internal anger caught up with me. I was 70 pounds overweight, prediabetic, dealing
- Published in Blog, The Heal Deal Podcast
No Comments
What is your ideal health destination?
Monday, 07 November 2022
Clarity is important All journeys are similar. They require getting clear on your destination and where you’re starting from, which makes everything else in between so much easier. The good thing is you don’t have to have all the answers before you start. You need to just start moving so that you can begin to
- Published in Blog, The Heal Deal Podcast
Why I Started “The Heal Deal Podcast”
Friday, 14 October 2022
Life happens in stages Years ago, I used to be so shy, I was afraid to order pizza. Fast forward a couple of decades and I struggled with weight loss resistance, and chronic fatigue. I was already 70 pounds overweight when I learned I was pre-diabetic with fatty liver disease and gallbladder disease, and if
- Published in Blog, The Heal Deal Podcast
Why is it so hard to lose weight?
Monday, 28 February 2022
Why is it so hard to lose weight? Because it is. Stop fantasizing over those quick and easy weight loss promises that end up breaking your heart. You didn’t gain the weight overnight, so you can’t expect to lose it overnight. Yes, losing weight is hard. You have to accept it and be willing to
- Published in Blog, Healthy Lifestyle, Uncategorized, Weight Loss