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psychology of weight loss
Check out this LiveChat with Dr. Leona Allen! Here we’re discussing the HealthMeans talk, The Psychology of Weight Loss from Jonny Bowden and Elizabeth Lombardo. Dr. Leona outlines her 5 Stages to Freedom – her map of the journey to true and lasting weight loss. This LiveChat is great for all but especially for moms…we
The title of this article was inspired by an April 2015 episode of Oprah’s Super Soul Sunday interview with Dr. Christiane Northrup. She was discussing the study of healthy centenarians all over the world....

Why I Love Intermittent Fasting!

Why I love intermittent fasting
This topic comes up a lot, especially when I am coaching my clients with their nutritional programs and cellular detox protocols. I believe intermittent fasting played a huge role in...

When Your Baby Has A Fever

It’s the middle of the night. All of a sudden you hear your baby crying. You rush to check on her and she’s hot to the touch. Then you run to the bathroom to grab the...


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