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If diabetics had known about the 5 early warning signs of prediabetes, they could have made some effective lifestyle changes to prevent being diagnosed with full-blown type 2 diabetes and all the complications associated with it. According to the CDC, there are more than 29 million people in the United States with diabetes (9.3% of the

What is your health definition?

Many of us strive to be healthy, but do we really understand what being healthy means?  Health can mean different thing to different people.What is your health definition? Let me share an example.  You get a headache (symptom), take an Advil® and the headache goes away. Advil® wears off, headache returns, you take another Advil®, and the cycle

Black People Need More Vitamin D

Vitamin D deficiency in African-Americans African-Americans need to spend more time in the sun and supplement with a natural vitamin D3. A recent study by The National Health and Nutrition Examination Survey found that nearly 82% of blacks are deficient in vitamin D; however half of the overall population is vitamin D deficient, regardless of race. Melanin,
Can’t Lose Weight Despite Diet and Exercise? The struggle is real…… Are you struggling to lose weight despite diet and exercise? Have you tried every cleanse, weight loss program, pill, potion and lotion and still struggle to lose 10, 15, 20 or more pounds? The struggle is real and you are not alone. Not only


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