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BLOG AND STORIES

BLOG AND STORIES

Forgive Yourself First

Freedom in Chains Book
  Order your copy of Freedom in Chains today! My newest book is now available on Amazon and at FreedomInChainsBook.com (for an autographed copy).
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The Benefits of Keeping a Daily Food Journal

One of the action steps I recommend is keeping a daily food journal, logging your food and beverages. The purpose of the journal is to become more aware of your eating habits and how your body responds to them. Too many of us are eating in automatic mode, and it becomes habitual. Some of us are not
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How to keep your New Year’s resolutions

Happy 2021! It is only appropriate that I talk about New Year’s resolutions! I love the beginning of the year because this is a perfect time to reflect, to let go of the old and begin with the new. It is a good time to set goals and start fresh. Of course we can do
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Happy 16th Birthday Freedom Health Systems!

 Happy Birthday Freedom Health Systems! 16 years ago today, I opened the doors to my wellness practice in Stockbridge, GA. A huge thank you to everyone who made it possible! I appreciate all of you! I couldn’t have done it without you!
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