BLOG AND STORIES
3 Common Lies You Have Been Told About Weight Loss
Tuesday, 03 January 2023
Every January, you, along with millions of other Americans have made New Year’s resolutions to lose weight, get in shape, eat less sugar, go plant based, etc. This is the time of the year the internet will be inundated with the latest weight loss fads, gimmicks, and other misleading information. Before you get sucked into
- Published in Blog, The Heal Deal Podcast, Weight Loss
Losing Weight is a Lifestyle Change
Tuesday, 27 December 2022
Why do you want to lose weight? In order to make significant changes in our lives, such as losing weight, we need a strong, compelling “why”. Typically, the more intense the pain and suffering, the stronger our desire to change. When you compare two people with different motivations to stay healthy, one being someone that
- Published in Blog, The Heal Deal Podcast