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Thanksgiving is just around the corner.  So is the time to overindulge and splurge.  It may be enjoyable at the moment, but let’s face it, year after year most of us gain a pound or more during the holidays and unfortunately it stays with us.  Some of us work so hard to get the weight
The secret to true health freedom is having the courage to let go of the habits and beliefs that no longer serve you…
What is missing in most weight loss programs? Despite all of the weight loss programs out there on the market, some of you have been struggling with weight for most of your life.  Some of you have been attempting to lose weight naturally. Some of you may have already had weight loss surgery or considering

What is Metabolic Syndrome?

Approximately thirty-five percent the U.S. population is affected by metabolic syndrome. Metabolic Syndrome is the bridge between poor lifestyle habits and pathological disease. Also known as Syndrome X, Metabolic Disease, and Insulin Resistance, it is a group of conditions that increase the risk of heart disease, stroke, type 2 diabetes, and premature mortality.    


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