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Are you feeling discouraged with your weight loss and healing journey? Do you believe you have done your best to make all the right decisions up to your point of setback? And as everything started to spiral downward, did you quickly began to focus on your failures and not your successes? In Chapter 7 of
psychology of weight loss
Check out this LiveChat with Dr. Leona Allen! Here we’re discussing the HealthMeans talk, The Psychology of Weight Loss from Jonny Bowden and Elizabeth Lombardo. Dr. Leona outlines her 5 Stages to Freedom – her map of the journey to true and lasting weight loss. This LiveChat is great for all but especially for moms…we
The title of this article was inspired by an April 2015 episode of Oprah’s Super Soul Sunday interview with Dr. Christiane Northrup. She was discussing the study of healthy centenarians all over the world....

Why I Love Intermittent Fasting!

Why I love intermittent fasting
This topic comes up a lot, especially when I am coaching my clients with their nutritional programs and cellular detox protocols. I believe intermittent fasting played a huge role in...

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