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Stop counting your steps. Stop counting your calories! With successful weight loss, it is important to understand what caused it in the first place. The question I get almost all the time is, “I am trying to lose weight, what should I eat?” That leads me to conclude that you believe you have gained weight
Thanksgiving is just around the corner.  So is the time to overindulge and splurge.  It may be enjoyable at the moment, but let’s face it, year after year most of us gain a pound or more during the holidays and unfortunately it stays with us.  Some of us work so hard to get the weight
The secret to true health freedom is having the courage to let go of the habits and beliefs that no longer serve you…
What is missing in most weight loss programs? Despite all of the weight loss programs out there on the market, some of you have been struggling with weight for most of your life.  Some of you have been attempting to lose weight naturally. Some of you may have already had weight loss surgery or considering


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