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What is Metabolic Syndrome?

Approximately thirty-five percent the U.S. population is affected by metabolic syndrome. Metabolic Syndrome is the bridge between poor lifestyle habits and pathological disease. Also known as Syndrome X, Metabolic Disease, and Insulin Resistance, it is a group of conditions that increase the risk of heart disease, stroke, type 2 diabetes, and premature mortality.    
Happy 2019! It is only appropriate that I talk about New Year’s resolutions! I love the beginning of the year because this is a perfect time to reflect, to let go of the old and begin with the new. It is a good time to set goals and start fresh. Of course we can do

What is Leaky Gut?

In simple terms, the digestive system works as follows:  we eat (good diet or bad diet), digest (complete or incomplete), then we eliminate (good evacuation or bad evacuation) or assimilate (good absorption or poor absorption).  The gut is commonly referred to as the “Second Brain” because the enteric nervous system is a collection of neurons
Does cholesterol cause heart disease
You may have been lead to believe the high cholesterol causes heart disease. You may have probably been told to stay away from foods rich in fat and cholesterol by literally everyone from your doctor to the media. What you may not know is that there is little evidence that proves that high cholesterol can


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