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BLOG AND STORIES

BLOG AND STORIES

How fasting works for healing and weight loss

This post will be about how fasting works for healing and weight loss. I want you to have a better understanding of fasting, because from where I’m sitting, I have seen it done more wrong than right. I strongly believe the reason for that, is because many people don’t understand the true purpose of fasting,
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How to become a fat burning machine

Our bodies need to burn fat, not calories, in order to lose weight. If you have experienced the extreme disappointment you felt after following a low calorie diet, you are not alone. And I’ve been there myself. It doesn’t work. With calorie reduction, you are depriving your body of energy your body needs to survive.
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Why restricting calories doesn’t work for weight loss

For the past 30 years, conventional nutritional wisdom has recommended eating less and exercising more if you want to lose weight. In theory, this makes sense – burn more calories than you eat, and the pounds will come off. I wish it was that simple, but it’s not. To believe that weight is due to calories
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3 Common Lies You Have Been Told About Weight Loss

Every January, you, along with millions of other Americans have made New Year’s resolutions to lose weight, get in shape, eat less sugar, go plant based, etc. This is the time of the year the internet will be inundated with the latest weight loss fads, gimmicks, and other misleading information. Before you get sucked into
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