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BLOG AND STORIES

 Happy Birthday Freedom Health Systems! 16 years ago today, I opened the doors to my wellness practice in Stockbridge, GA. A huge thank you to everyone who made it possible! I appreciate all of you! I couldn’t have done it without you!

Why Cutting Calories Doesn’t Work

cutting calories
Cutting calories doesn’t work!  Have you been told that in order to lose weight you need to eat less and exercise more? In the late 90’s I remember carrying a small calorie book, keeping track of everything I ate. It was full of low-fat, low-calorie foods that did not nourish my body. I exercised excessively,
Stop counting your steps. Stop counting your calories! With successful weight loss, it is important to understand what caused it in the first place. The question I get almost all the time is, “I am trying to lose weight, what should I eat?” That leads me to conclude that you believe you have gained weight
The secret to true health freedom is having the courage to let go of the habits and beliefs that no longer serve you…

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