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Happy 16th Birthday Freedom Health Systems!
Friday, 17 January 2020
Happy Birthday Freedom Health Systems! 16 years ago today, I opened the doors to my wellness practice in Stockbridge, GA. A huge thank you to everyone who made it possible! I appreciate all of you! I couldn’t have done it without you!
- Published in Chiropractic, Posts
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Why Cutting Calories Doesn’t Work
Monday, 02 December 2019
Cutting calories doesn’t work! Have you been told that in order to lose weight you need to eat less and exercise more? In the late 90’s I remember carrying a small calorie book, keeping track of everything I ate. It was full of low-fat, low-calorie foods that did not nourish my body. I exercised excessively,
- Published in Blog, Healthy Lifestyle, Weight Loss
Do You Know What Caused Your Weight Gain?
Monday, 18 November 2019
Stop counting your steps. Stop counting your calories! With successful weight loss, it is important to understand what caused it in the first place. The question I get almost all the time is, “I am trying to lose weight, what should I eat?” That leads me to conclude that you believe you have gained weight
- Published in Blog, Healthy Lifestyle, Weight Loss
The Secret of Happiness is Freedom. The Secret of Freedom is Courage. – Thucydides
Sunday, 10 November 2019
The secret to true health freedom is having the courage to let go of the habits and beliefs that no longer serve you…
- Published in Motivation