We often think about WHAT we want to do to achieve more health in our lives. For example, we want to lose 20 pounds, we…
According to many recent research studies, toxins are the third most common cause of cellular inflammation. I also believe it to be the most hidden…
It happens every day. Someone goes to the doctor’s office for a routine exam or for a recurring symptom and is told that he or…
On April 30, 2013, our office was honored to have Rachel Oliver share her challenges and struggles with being overweight. With such honesty, passion and…
We all make excuses. “I don’t have the time to….” “I don’t have the money to….” I don’t know how to…..” and the list goes…
Many of us strive to be healthy, but do we understand what it really means? Before you read on, ask yourself, "What does being healthy…
As a nation, the United States is heading toward a sedentary, obese and very unhealthy condition. Individual sickness, unhealthy eating, pharmaceutical drug intake and personal…
Stress that is short-lived can be beneficial in that it serves to focus our attention on important matters. However, when stress becomes ongoing and chronic,…
I enjoy listening to Wayne Dyer. In his lecture, “The Power of Intention,” he said many thought provoking things, but one thing that stood out…