Many personal development coaches preach about how life exists outside of our comfort zones.
I believed that philosophy for many years and then I looked back…
Order your copy of Freedom in Chains today! My newest book is now available on Amazon and at FreedomInChainsBook.com (for an autographed copy).
One of the action steps I recommend is keeping a daily food journal, logging your food and beverages. The purpose of the journal is to become…
Happy 2021! It is only appropriate that I talk about New Year's resolutions! I love the beginning of the year because this is a perfect…
Happy Birthday Freedom Health Systems!
16 years ago today, I opened the doors to my wellness practice in Stockbridge, GA.
A huge thank you to…
Cutting calories doesn’t work!
Have you been told that in order to lose weight you need to eat less and exercise more?
In the late 90s, I…
Stop counting your steps. Stop counting your calories! With successful weight loss, it is important to understand what caused it in the first place. The…
The secret to true health freedom is having the courage to let go of the habits and beliefs that no longer serve you...
What is missing in most weight loss programs? Despite all of the weight loss programs out there on the market, some of you have been…
Approximately thirty-five percent the U.S. population is affected by metabolic syndrome. Metabolic Syndrome is the bridge between poor lifestyle habits and pathological disease. Also known…