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BLOG AND STORIES

Healthy cells are the building block of a properly functioning body We all start off as a tiny cell, small enough for 1 million of them to fit on the head of a pen! We go from one tiny cell turning into two, two into four, four into eight, and so on, until we become
Your body is your vehicle Anatomy and physiology are some of my favorite topics, and I find the complexity of the human body absolutely amazing! It is made up of several interrelated systems that work together to maintain a stable internal environment and just like your vehicle, it connects you with places and takes you
I was my own worst enemy Ten years ago, I was very fearful. I had very low self-esteem. I also carried a lot of anger, and the person I was angry at most, was me. By the time I was 41, my internal anger caught up with me.  I was 70 pounds overweight, prediabetic, dealing
Clarity is important All journeys are similar. They require getting clear on your destination and where you’re starting from, which makes everything else in between so much easier. The good thing is you don’t have to have all the answers before you start. You need to just start moving so that you can begin to

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