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Dr. Leona

Dr. Leona

Where there is HEALTH, there is FREEDOM!

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Dr. Leona Allen, D.C., PSc.D
1215 Eagles Landing Pkwy, Suite 201 Stockbridge, GA 30281

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LET'S TALKABOUT WEIGHT LOSS!
 September 21, 2023

Author: Dr. Leona

Hello, I'm Dr. Leona, founder of Freedom Health Systems and author of A Journey to Healing: 5 Stages to Achieving More Freedom in Your Health and Your Life, and I am dedicated to helping you get your health and your life back.

Cellular Inflammation-Definition and Causes

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Dr. Leona
Friday, 08 September 2017 / Published in Blog, Cellular Inflammation
The title of this article was inspired by an April 2015 episode of Oprah’s Super Soul Sunday interview with Dr. Christiane Northrup. She was discussing the study of healthy centenarians all over the world....
cellular inflammation

Why I Love Intermittent Fasting!

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Dr. Leona
Friday, 08 September 2017 / Published in Blog, Cellular Inflammation, Healthy Lifestyle, Nutrition
Why I love intermittent fasting
This topic comes up a lot, especially when I am coaching my clients with their nutritional programs and cellular detox protocols. I believe intermittent fasting played a huge role in...
fastingintermittent fasting

When Your Baby Has A Fever

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Dr. Leona
Friday, 08 September 2017 / Published in Blog, Healthy Lifestyle
It’s the middle of the night. All of a sudden you hear your baby crying. You rush to check on her and she’s hot to the touch. Then you run to the bathroom to grab the...
babyfever

Doing Something That is Hard Can Change Your Life!

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Dr. Leona
Friday, 08 September 2017 / Published in Blog, Motivation
Doing something that is hard can and will change your life. You may already be aware that the one thing that you find so hard to do, is the one thing that can save your life…..
a journey to healingachieving better healthgoal settinghealthy habits

Why is Sugar Bad for You?

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Dr. Leona
Sunday, 14 May 2017 / Published in Blog, Cellular Inflammation, Healthy Lifestyle, Nutrition
What are the sources of sugar?  What are the alternatives for sugar?  How does sugar actually impact the body? If you can understand why sugar is bad for you, then it will be easier to work toward reducing your sugar intake, which in turn can help you reduce your chronic symptoms and encourage weight loss.
sugarsugar in foodthe dangers of sugar

Is Juicing Good For You?

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Dr. Leona
Wednesday, 03 May 2017 / Published in Blog, Cellular Inflammation, Healthy Lifestyle, Nutrition
Is juicing good for you? This is a common question and I am going to answer by first explaining what juicing is and what it isn’t. First I will share with you some of the pros of juicing. The Pros of Juicing Juicing makes it easier to get fruits in vegetables in your diet Because
cellular detoxdetoxjuicingtoxins

3 COMMON WEIGHT LOSS MYTHS

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Dr. Leona
Wednesday, 26 April 2017 / Published in Blog, Healthy Lifestyle, Nutrition, Weight Loss
Eat less, move more
There are so many weight loss myths, lies and misconceptions out there and I used to believe most of them.  Despite following the advice I was given about weight loss, I still ended up gaining 70 pounds and struggled to get it off.  It wasn’t until I was able to bust these common weight loss
weight lossweight loss myths

5 Early Warning Signs of Prediabetes Every African-American Woman Must Know

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Dr. Leona
Wednesday, 12 April 2017 / Published in Blog, Healthy Lifestyle, Nutrition
If diabetics had known about the 5 early warning signs of prediabetes, they could have made some effective lifestyle changes to prevent being diagnosed with full-blown type 2 diabetes and all the complications associated with it. According to the CDC, there are more than 29 million people in the United States with diabetes (9.3% of the
black women's health issuesprediabetes and weight gainsigns of prediabetessymptoms of prediabetes

What is your health definition?

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Dr. Leona
Monday, 20 March 2017 / Published in Blog, Healthy Lifestyle
Many of us strive to be healthy, but do we really understand what being healthy means?  Health can mean different thing to different people.What is your health definition? Let me share an example.  You get a headache (symptom), take an Advil® and the headache goes away. Advil® wears off, headache returns, you take another Advil®, and the cycle
common symptomsdefinition of healthhealthhealth definitionwhat is health

Vitamin D Deficiency in African-Americans

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Dr. Leona
Monday, 30 January 2017 / Published in Blog, Nutrition
Vitamin D deficiency in African-Americans African-Americans need to spend more time in the sun and supplement with a natural vitamin D3. A recent study by The National Health and Nutrition Examination Survey found that nearly 82% of blacks are deficient in vitamin D; however half of the overall population is vitamin D deficient, regardless of race. Melanin,
vitamin d deficiency in african americans
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