Hello, I'm Dr. Leona, founder of Freedom Health Systems and author of A Journey to Healing: 5 Stages to Achieving More Freedom in Your Health and Your Life, and I am dedicated to helping you get your health and your life back.
Check out this LiveChat with Dr. Leona Allen! Here we’re discussing the HealthMeans talk, The Psychology of Weight Loss from Jonny Bowden and Elizabeth Lombardo. Dr. Leona outlines her 5 Stages to Freedom – her map of the journey to true and lasting weight loss. This LiveChat is great for all but especially for moms…we
What are the sources of sugar? What are the alternatives for sugar? How does sugar actually impact the body? If you can understand why sugar is bad for you, then it will be easier to work toward reducing your sugar intake, which in turn can help you reduce your chronic symptoms and encourage weight loss.
If diabetics had known about the 5 early warning signs of prediabetes, they could have made some effective lifestyle changes to prevent being diagnosed with full-blown type 2 diabetes and all the complications associated with it. According to the CDC, there are more than 29 million people in the United States with diabetes (9.3% of the
Many of us strive to be healthy, but do we really understand what being healthy means? Health can mean different thing to different people.What is your health definition? Let me share an example. You get a headache (symptom), take an Advil® and the headache goes away. Advil® wears off, headache returns, you take another Advil®, and the cycle