What are the sources of sugar? What are the alternatives for sugar? How does sugar actually impact the body? If you can understand why sugar is bad for you, then it will be easier to work toward reducing your sugar intake, which in turn can help you reduce your chronic symptoms and encourage weight loss.
The title of this article was inspired by an April 2015 episode of Oprah’s Super Soul Sunday interview with Dr. Christiane Northrup. She was discussing the study of healthy centenarians all over the world. What do they have in common? They practice the causes of health. As Dr. Northrup perfectly stated, “The leading causes of
Have you been diagnosed with high cholesterol and prescribed a statin drug to lower your cholesterol and risk for heart disease? I can’t tell you to come off your medications, but I can educate you and help you understand cholesterol. This information could save your life. We have been told to avoid saturated fats and