What Can I Eat?

Monday, 01 February 2016 / Published in Blog, Healthy Lifestyle, Nutrition
what can i eat
One of the biggest questions that comes up for my patients after they have made the decision to make healthier lifestyle choices is, “Now, what can I eat?” This is coming from both men and women who mean well and committed to getting well.  But this struggle is real when you are so accustomed to

Are you ready to change?

Wednesday, 11 November 2015 / Published in Blog, Healthy Lifestyle, Motivation
After the birth of my sons, I found myself struggling with my weight.  I thought I was doing the right things, I ate well, I exercised, and I still managed to accumulate and extra seventy pounds. Of course I tried to justify it with the fact I was thirty-six and forty when I had my

Are Excuses Keeping You From Achieving Better Health?

Thursday, 30 August 2012 / Published in Blog, Healthy Lifestyle
We all make excuses.  “I don’t have the time to….” “I don’t have the money to….”  I don’t know how to…..” and the list goes on and on. We want more in life…..more money, more fun, better health, but when the opportunity presents itself, we come up with excuses.  It’s our excuses and limiting beliefs