BLOG AND STORIES

December 21, 2024

Why is it so hard to lose weight?

Monday, 28 February 2022 by Dr. Leona

Why is it so hard to lose weight? Because it is. Stop fantasizing over those quick and easy weight loss promises that end up breaking your heart. You didn’t gain the weight overnight, so you can’t expect to lose it overnight. Yes, losing weight is hard. You have to accept it and be willing to

Published in Blog, Healthy Lifestyle, Uncategorized, Weight Loss

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Freedom is in the Process

Saturday, 29 January 2022 by Dr. Leona

Freedom is in the process. The process is like planting a seed. A seed doesn’t grow to its full potential until it is planted under the right conditions. Once it’s planted, it must be nurtured, watered, fertilized, and protected from pests and the elements. Gardening is not a passive process. You can’t just plant the

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Published in Blog, Motivation

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Life Begins Inside Your Comfort Zone

Sunday, 28 November 2021 by Dr. Leona

Life begins at the end of your comfort zone

Many personal development coaches preach about how life exists outside of our comfort zones. I believed that philosophy for many years and then I looked back at my life one day and realized, “You know what, I wasn’t comfortable inside my comfort zone.” We are taught that inside our comfort zones we are not growing,

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