In the modern age of fast-paced lifestyles and processed foods, a silent epidemic is quietly spreading across the globe: Metabolic Syndrome. Often undiagnosed and misunderstood, metabolic syndrome lurks beneath the surface, affecting millions of lives and increasing the risk of serious chronic conditions. In this post, we’ll dive into the depths of metabolic syndrome, uncovering
Our bodies need to burn fat, not calories, in order to lose weight. If you have experienced the extreme disappointment you felt after following a low calorie diet, you are not alone. And I’ve been there myself. It doesn’t work. With calorie reduction, you are depriving your body of energy your body needs to survive.
For the past 30 years, conventional nutritional wisdom has recommended eating less and exercising more if you want to lose weight. In theory, this makes sense – burn more calories than you eat, and the pounds will come off. I wish it was that simple, but it’s not. To believe that weight is due to calories
Every January, you, along with millions of other Americans have made New Year’s resolutions to lose weight, get in shape, eat less sugar, go plant based, etc. This is the time of the year the internet will be inundated with the latest weight loss fads, gimmicks, and other misleading information. Before you get sucked into
Approximately thirty-five percent the U.S. population is affected by metabolic syndrome. Metabolic Syndrome is the bridge between poor lifestyle habits and pathological disease. Also known as Syndrome X, Metabolic Disease, and Insulin Resistance, it is a group of conditions that increase the risk of heart disease, stroke, type 2 diabetes, and premature mortality.