Doing something that is hard can and will change your life. You may already be aware that the one thing that you find so hard…
What are the sources of sugar? What are the alternatives for sugar? How does sugar actually impact the body? If you can understand why sugar…
Is juicing good for you? This is a common question and I am going to answer by first explaining what juicing is and what it…
There are so many weight loss myths, lies and misconceptions out there and I used to believe most of them. Despite following the advice I…
If diabetics had known about the 5 early warning signs of prediabetes, they could have made some effective lifestyle changes to prevent being diagnosed with full-blown…
Many of us strive to be healthy, but do we really understand what being healthy means? Health can mean different thing to different people.What is your health…
Vitamin D deficiency in African-Americans
African-Americans need to spend more time in the sun and supplement with a natural vitamin D3. A recent study…
Can't Lose Weight Despite Diet and Exercise? The struggle is real……
Are you struggling to lose weight despite diet and exercise? Have you tried every cleanse,…
The title of this article was inspired by an April 2015 episode of Oprah’s Super Soul Sunday interview with Dr. Christiane Northrup. She was discussing…
Have you been diagnosed with high cholesterol and prescribed a statin drug to lower your cholesterol and risk for heart disease? I can’t tell you…