Your body is your vehicle
Anatomy and physiology are some of my favorite topics, and I find the complexity of the human body absolutely amazing!
It…
I was my own worst enemy
Ten years ago, I was very fearful. I had very low self-esteem. I also carried a lot of anger,…
Clarity is important
All journeys are similar. They require getting clear on your destination and where you're starting from, which makes everything else in between…
Life happens in stages
Years ago, I used to be so shy, I was afraid to order pizza. Fast forward a couple of decades and…
Why is it so hard to lose weight?
Because it is.
Stop fantasizing over those quick and easy weight loss promises that end up breaking your heart.…
Freedom is in the process. The process is like planting a seed. A seed doesn’t grow to its full potential until it is planted under…
Many personal development coaches preach about how life exists outside of our comfort zones.
I believed that philosophy for many years and then I looked back…
One of the action steps I recommend is keeping a daily food journal, logging your food and beverages. The purpose of the journal is to become…
Happy 2021! It is only appropriate that I talk about New Year's resolutions! I love the beginning of the year because this is a perfect…
Cutting calories doesn’t work!
Have you been told that in order to lose weight you need to eat less and exercise more?
In the late 90's I…