Freedom is in the process. The process is like planting a seed. A seed doesn’t grow to its full potential until it is planted under…
Many personal development coaches preach about how life exists outside of our comfort zones.
I believed that philosophy for many years and then I looked back…
Happy 2021! It is only appropriate that I talk about New Year's resolutions! I love the beginning of the year because this is a perfect…
The secret to true health freedom is having the courage to let go of the habits and beliefs that no longer serve you...
Doing something that is hard can and will change your life. You may already be aware that the one thing that you find so hard…
After the birth of my sons, I found myself struggling with my weight. I thought I was doing the right things, I ate well, I…
We often think about WHAT we want to do to achieve more health in our lives. For example, we want to lose 20 pounds, we…
On April 30, 2013, our office was honored to have Rachel Oliver share her challenges and struggles with being overweight. With such honesty, passion and…