Many personal development coaches preach about how life exists outside of our comfort zones.
I believed that philosophy for many years and then I looked back…
One of the action steps I recommend is keeping a daily food journal, logging your food and beverages. The purpose of the journal is to become…
Happy 2021! It is only appropriate that I talk about New Year's resolutions! I love the beginning of the year because this is a perfect…
Cutting calories doesn’t work!
Have you been told that in order to lose weight you need to eat less and exercise more?
In the late 90s, I…
Stop counting your steps. Stop counting your calories! With successful weight loss, it is important to understand what caused it in the first place. The…
What is missing in most weight loss programs? Despite all of the weight loss programs out there on the market, some of you have been…
Approximately thirty-five percent the U.S. population is affected by metabolic syndrome. Metabolic Syndrome is the bridge between poor lifestyle habits and pathological disease. Also known…
In simple terms, the digestive system works as follows: we eat (good diet or bad diet), digest (complete or incomplete), then we eliminate (good evacuation…
You may have been lead to believe the high cholesterol causes heart disease. You may have probably been told to stay away from foods rich…
Are you feeling discouraged with your weight loss and healing journey? Do you believe you have done your best to make all the right decisions…