On April 30, 2013, our office was honored to have Rachel Oliver share her challenges and struggles with being overweight. With such honesty, passion and…
We all make excuses. “I don’t have the time to….” “I don’t have the money to….” I don’t know how to…..” and the list goes…
Many of us strive to be healthy, but do we understand what it really means? Before you read on, ask yourself, "What does being healthy…
As a nation, the United States is heading toward a sedentary, obese and very unhealthy condition. Individual sickness, unhealthy eating, pharmaceutical drug intake and personal…
Stress that is short-lived can be beneficial in that it serves to focus our attention on important matters. However, when stress becomes ongoing and chronic,…
I enjoy listening to Wayne Dyer. In his lecture, “The Power of Intention,” he said many thought provoking things, but one thing that stood out…