Every January, you, along with millions of other Americans have made New Year’s resolutions to lose weight, get in shape, eat less sugar, go plant…
Why is it so hard to lose weight?
Because it is.
Stop fantasizing over those quick and easy weight loss promises that end up breaking your heart.…
One of the action steps I recommend is keeping a daily food journal, logging your food and beverages. The purpose of the journal is to become…
Cutting calories doesn’t work!
Have you been told that in order to lose weight you need to eat less and exercise more?
In the late 90's I…
Stop counting your steps. Stop counting your calories! With successful weight loss, it is important to understand what caused it in the first place. The…
What is missing in most weight loss programs? Despite all of the weight loss programs out there on the market, some of you have been…
Approximately thirty-five percent the U.S. population is affected by metabolic syndrome. Metabolic Syndrome is the bridge between poor lifestyle habits and pathological disease. Also known…
Are you feeling discouraged with your weight loss and healing journey? Do you believe you have done your best to make all the right decisions…
Check out this LiveChat with Dr. Leona Allen! Here we're discussing the HealthMeans talk, The Psychology of Weight Loss from Jonny Bowden and Elizabeth Lombardo.…
There are so many weight loss myths, lies and misconceptions out there and I used to believe most of them. Despite following the advice I…