One of the action steps I recommend is keeping a daily food journal, logging your food and beverages. The purpose of the journal is to become…
In simple terms, the digestive system works as follows: we eat (good diet or bad diet), digest (complete or incomplete), then we eliminate (good evacuation…
You may have been lead to believe the high cholesterol causes heart disease. You may have probably been told to stay away from foods rich…
This topic comes up a lot, especially when I am coaching my clients with their nutritional programs and cellular detox protocols. I believe intermittent fasting…
What are the sources of sugar? What are the alternatives for sugar? How does sugar actually impact the body? If you can understand why sugar…
Is juicing good for you? This is a common question and I am going to answer by first explaining what juicing is and what it…
There are so many weight loss myths, lies and misconceptions out there and I used to believe most of them. Despite following the advice I…
If diabetics had known about the 5 early warning signs of prediabetes, they could have made some effective lifestyle changes to prevent being diagnosed with full-blown…
Vitamin D deficiency in African-Americans
African-Americans need to spend more time in the sun and supplement with a natural vitamin D3. A recent study…
Can't Lose Weight Despite Diet and Exercise? The struggle is real……
Are you struggling to lose weight despite diet and exercise? Have you tried every cleanse,…