Life Begins Inside Your Comfort Zone

Sunday, 28 November 2021 / Published in Blog, Healthy Lifestyle, Motivation
Life begins at the end of your comfort zone
Many personal development coaches preach about how life exists outside of our comfort zones. I believed that philosophy for many years and then I looked back at my life one day and realized, “You know what, I wasn’t comfortable inside my comfort zone.” We are taught that inside our comfort zones we are not growing,

Are Excuses Keeping You From Achieving Better Health?

Thursday, 30 August 2012 / Published in Blog, Healthy Lifestyle
We all make excuses.  “I don’t have the time to….” “I don’t have the money to….”  I don’t know how to…..” and the list goes on and on. We want more in life…..more money, more fun, better health, but when the opportunity presents itself, we come up with excuses.  It’s our excuses and limiting beliefs