How fasting works for healing and weight loss

Tuesday, 24 January 2023 / Published in Blog, The Heal Deal Podcast, Uncategorized
This post will be about how fasting works for healing and weight loss. I want you to have a better understanding of fasting, because from where I’m sitting, I have seen it done more wrong than right. I strongly believe the reason for that, is because many people don’t understand the true purpose of fasting,

Why is it so hard to lose weight?

Monday, 28 February 2022 / Published in Blog, Healthy Lifestyle, Uncategorized, Weight Loss
Why is it so hard to lose weight? Because it is. Stop fantasizing over those quick and easy weight loss promises that end up breaking your heart. You didn’t gain the weight overnight, so you can’t expect to lose it overnight. Yes, losing weight is hard. You have to accept it and be willing to