In simple terms, the digestive system works as follows: we eat (good diet or bad diet), digest (complete or incomplete), then we eliminate (good evacuation…
Dr. Leona
You may have been lead to believe the high cholesterol causes heart disease. You may have probably been told to stay away from foods rich…
Are you feeling discouraged with your weight loss and healing journey? Do you believe you have done your best to make all the right decisions…
Check out this LiveChat with Dr. Leona Allen! Here we're discussing the HealthMeans talk, The Psychology of Weight Loss, by Jonny Bowden and Elizabeth Lombardo.…
The title of this article was inspired by an April 2015 episode of Oprah’s Super Soul Sunday interview with Dr. Christiane Northrup. She was…
This topic comes up a lot, especially when I am coaching my clients with their nutritional programs and cellular detox protocols. I believe intermittent fasting…
It’s the middle of the night. All of a sudden you hear your baby crying. You rush to check on her and she’s…
Doing something that is hard can and will change your life. You may already be aware that the one thing that you find so hard…
What are the sources of sugar? What are the alternatives for sugar? How does sugar actually impact the body? If you can understand why sugar…
Is juicing good for you? This is a common question and I am going to answer by first explaining what juicing is and what it…