This post will be about how fasting works for healing and weight loss. I want you to have a better understanding of fasting, because from…
Our bodies need to burn fat, not calories, in order to lose weight. If you have experienced the extreme disappointment you felt after following a…
For the past 30 years, conventional nutritional wisdom has recommended eating less and exercising more if you want to lose weight. In theory, this makes…
Why do you want to lose weight?
In order to make significant changes in our lives, such as losing weight, we need a strong, compelling…
Why is it so hard to lose weight?
Because it is.
Stop fantasizing over those quick and easy weight loss promises that end up breaking your heart.…
One of the action steps I recommend is keeping a daily food journal, logging your food and beverages. The purpose of the journal is to become…
Stop counting your steps. Stop counting your calories! With successful weight loss, it is important to understand what caused it in the first place. The…
What is missing in most weight loss programs? Despite all of the weight loss programs out there on the market, some of you have been…
There are so many weight loss myths, lies and misconceptions out there and I used to believe most of them. Despite following the advice I…
Can't Lose Weight Despite Diet and Exercise? The struggle is real……
Are you struggling to lose weight despite diet and exercise? Have you tried every cleanse,…