You are standing in the meat section of your grocery store. You reach for a package of chicken, glance at the label, and put it…
You walk into your doctor's appointment, sit through the fifteen-minute visit, and walk out with a prescription for a statin. Your LDL was above the…
If you’ve ever been told you have high cholesterol and heart disease is something you need to worry about, you probably know how quickly the…
Blood pressure is one of the most important health markers we measure and also one of the most misunderstood.
You can walk into a doctor’s office…
In Episode 14 of The Heal Deal Podcast with Dr. Leona, we discussed why creating systems in your life can help you achieve success. Systems…
Whenever you take on a new journey, you'll face moments of discouragement. There's overwhelm. There's fear. There's disappointment. There's confusion. There are moments when you…
This post will be about how fasting works for healing and weight loss. I want you to better understand fasting because, from where I'm sitting,…
To lose weight, our bodies need to burn fat, not calories. If you have experienced the extreme disappointment you felt after following a low-calorie diet,…
For the past 30 years, conventional nutritional wisdom has recommended eating less and exercising more if you want to lose weight. In theory, this makes…
Every January, you, along with millions of other Americans have made New Year’s resolutions to lose weight, get in shape, eat less sugar, go plant…