This post will be about how fasting works for healing and weight loss. I want you to better understand fasting because, from where I'm sitting,…
To lose weight, our bodies need to burn fat, not calories. If you have experienced the extreme disappointment you felt after following a low-calorie diet,…
This topic comes up a lot, especially when I am coaching my clients with their nutritional programs and cellular detox protocols. I believe intermittent fasting…