Are you feeling discouraged with your weight loss and healing journey? Do you believe you have done your best to make all the right decisions…
Check out this LiveChat with Dr. Leona Allen! Here we're discussing the HealthMeans talk, The Psychology of Weight Loss from Jonny Bowden and Elizabeth Lombardo.…
This topic comes up a lot, especially when I am coaching my clients with their nutritional programs and cellular detox protocols. I believe intermittent fasting…
It’s the middle of the night. All of a sudden you hear your baby crying. You rush to check on her and she’s…
What are the sources of sugar? What are the alternatives for sugar? How does sugar actually impact the body? If you can understand why sugar…
Is juicing good for you? This is a common question and I am going to answer by first explaining what juicing is and what it…
There are so many weight loss myths, lies and misconceptions out there and I used to believe most of them. Despite following the advice I…
If diabetics had known about the 5 early warning signs of prediabetes, they could have made some effective lifestyle changes to prevent being diagnosed with full-blown…
Many of us strive to be healthy, but do we really understand what being healthy means? Health can mean different thing to different people.What is your health…
The title of this article was inspired by an April 2015 episode of Oprah’s Super Soul Sunday interview with Dr. Christiane Northrup. She was discussing…