You walk into your doctor's appointment, sit through the fifteen-minute visit, and walk out with a prescription for a statin. Your LDL was above the…
If you’ve ever been told you have high cholesterol and heart disease is something you need to worry about, you probably know how quickly the…
Blood pressure is one of the most important health markers we measure and also one of the most misunderstood.
You can walk into a doctor’s office…
To lose weight, our bodies need to burn fat, not calories. If you have experienced the extreme disappointment you felt after following a low-calorie diet,…
For the past 30 years, conventional nutritional wisdom has recommended eating less and exercising more if you want to lose weight. In theory, this makes…
Every January, you, along with millions of other Americans have made New Year’s resolutions to lose weight, get in shape, eat less sugar, go plant…
Approximately thirty-five percent the U.S. population is affected by metabolic syndrome. Metabolic Syndrome is the bridge between poor lifestyle habits and pathological disease. Also known…