Why do you want to lose weight?
In order to make significant changes in our lives, such as losing weight, we need a strong, compelling…
Creativity helps keep you healthy!
As children, we were more curious and inquisitive and that's a part of learning; Somehow, as we go through life,…
I was my own worst enemy
Ten years ago, I was very fearful. I had very low self-esteem. I also carried a lot of anger,…
Clarity is important
All journeys are similar. They require getting clear on your destination and where you're starting from, which makes everything else in between…
One of the action steps I recommend is keeping a daily food journal, logging your food and beverages. The purpose of the journal is to become…
Many of us strive to be healthy, but do we really understand what being healthy means? Health can mean different thing to different people.What is your health…
One of the biggest questions that comes up for my patients after they have made the decision to make healthier lifestyle choices is, “Now, what…
I enjoy listening to Wayne Dyer. In his lecture, “The Power of Intention,” he said many thought provoking things, but one thing that stood out…