Whenever you take on a new journey, you'll face moments of discouragement. There's overwhelm. There's fear. There's disappointment. There's confusion. There are moments when you…
This post will be about how fasting works for healing and weight loss. I want you to better understand fasting because, from where I'm sitting,…
To lose weight, our bodies need to burn fat, not calories. If you have experienced the extreme disappointment you felt after following a low-calorie diet,…
For the past 30 years, conventional nutritional wisdom has recommended eating less and exercising more if you want to lose weight. In theory, this makes…
Every January, you, along with millions of other Americans have made New Year’s resolutions to lose weight, get in shape, eat less sugar, go plant…