I was my own worst enemy
Ten years ago, I was very fearful. I had very low self-esteem. I also carried a lot of anger,…
Life happens in stages
Years ago, I used to be so shy, I was afraid to order pizza. Fast forward a couple of decades and…
Freedom is in the process. The process is like planting a seed. A seed doesn’t grow to its full potential until it is planted under…
Many personal development coaches preach about how life exists outside of our comfort zones.
I believed that philosophy for many years and then I looked back…
After the birth of my sons, I found myself struggling with my weight. I thought I was doing the right things, I ate well, I…
We often think about WHAT we want to do to achieve more health in our lives. For example, we want to lose 20 pounds, we…
On April 30, 2013, our office was honored to have Rachel Oliver share her challenges and struggles with being overweight. With such honesty, passion and…