Healthy cells are the building block of a properly functioning body
We all start off as a tiny cell, small enough for 1 million of…
Your body is your vehicle
Anatomy and physiology are some of my favorite topics, and I find the complexity of the human body absolutely amazing!
It…
I was my own worst enemy
Ten years ago, I was very fearful. I had very low self-esteem. I also carried a lot of anger,…
Clarity is important
All journeys are similar. They require getting clear on your destination and where you're starting from, which makes everything else in between…
Life happens in stages
Years ago, I used to be so shy, I was afraid to order pizza. Fast forward a couple of decades and…
Doing something that is hard can and will change your life. You may already be aware that the one thing that you find so hard…
After the birth of my sons, I found myself struggling with my weight. I thought I was doing the right things, I ate well, I…
We often think about WHAT we want to do to achieve more health in our lives. For example, we want to lose 20 pounds, we…