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Wednesday, 26 April 2017 / Published in Blog, Healthy Lifestyle, Nutrition
Eat less, move more
There are so many weight loss myths, lies and misconceptions out there and I used to believe most of them.  Despite following the advice I was given about weight loss, I still ended up gaining 70 pounds and struggled to get it off.  It wasn’t until I was able to bust these common weight loss
Wednesday, 12 April 2017 / Published in Blog
If diabetics had known about the 5 early warning signs of prediabetes, they could have made some effective lifestyle changes to prevent being diagnosed with full-blown type 2 diabetes and all the complications associated with it. According to the CDC, there are more than 29 million people in the United States with diabetes (9.3% of the
Monday, 20 March 2017 / Published in Blog, Healthy Lifestyle
What is your health definition? Many of us strive to be healthy, but do we really understand what being healthy means?  Health can mean different thing to different people.What is your health definition? Let me share an example.  You get a headache (symptom), take an Advil® and the headache goes away. Advil® wears off, headache returns, you take
Monday, 30 January 2017 / Published in Blog, Nutrition
Vitamin D deficiency in African-Americans African-Americans need to spend more time in the sun and supplement with a natural vitamin D3. A recent study by The National Health and Nutrition Examination Survey found that nearly 82% of blacks are deficient in vitamin D; however half of the overall population is vitamin D deficient, regardless of race. Melanin,


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